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Cooking often deteriorates the nutritional value of foods by leading to a loss of vital nutrients and enzymes. Heat tends to change the very composition of fat, protein and carbohydrates. A raw foods diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit. Raw food enthusiasts believe that foods cooked above this temperature loose their enzymes, and thus a significant amount of their nutritional value. Uncooked foods however provide living enzymes and proper nutrition. Proponents of raw food diets claim that there are many benefits to consuming raw foods, such as weight loss, improved digestion, increased energy, clear skin and an overall improvement in health. Many people eat a high percentage of raw food in their diet, about 75%. Although most enthusiasts follow a raw vegan diet, some include unprocessed dairy products in their diet. Typically, a raw food diet includes all raw fruits and vegetables, nuts and seeds, sprouts, roots, herbs, raw spices and seaweeds. Fresh fruit and vegetable juices are also included. Many raw food recipes such as salads and fresh fruit require little or no cooking, while others may require lots of processing and preparation.

Organic foods are high quality foods that are produced with minimal use ofchemical fertilizers, pesticides, growth hormones or antibiotics.Organic raw foods are nutritious and easier to digest than cooked or processed foods. Organic raw food is pure and unaltered, and contains no free radicals. Organic raw foods promote a healthy digestive tract, increase intestinal flora and alleviate digestive disorders.

A wide variety of organic raw foods can be conveniently purchased online. Organic raw foods onlinegreatly facilitate the purchase of organic raw food. A great number of such stores are available online. Many of them offer discounts and bargains.

Anorganic raw foods online store typically offers health education on vegetarianism, in addition to raw, vegan, organic foods and health products such as food bars, raw olives, spirulina, coconut, bee polen, goji berries, raw organic cacao, Sea vegetables and many others.

What is Raw Food?

A raw foodist is someone that eats 75-100% live, organic-uncooked and unprocessed food and drinks pure, live water. A raw food diet consists of unprocessed foods that have not been heated above 115 degrees F. Raw foodists believe that foods cooked above this temperature have lost their enzymes and a therefore a significant amount of their nutritional value are harmful to the body whereas uncooked foods provide proper nutrition and living enzymes says organic goji berries nutritionist.

Other benefits to a raw food diet include weight loss, more energy, clear skin, improved digestion and improved overall health. Many people say that they eat a ‘high raw” or a certain percentage of raw foods or organic food in their diet such as “75% raw diet because maintaining a 100% raw diet can be challenging at times. A few people include raw, unprocessed dairy products in their diet but most follow a raw vegan diet.

What is Organic Food?

In agriculture, this means that crops were grown without the use of pesticides, artificial fertilizers or sewage sludge, and that they were processed without food additives (like chemical preservatives). When it comes to animals, they must be reared without the routine use of antibiotics and growth hormones and fed a diet of organic foods. In most countries, organic produce must not be genetically modified.

A growing number of consumers, and especially those dealing with chronic illness, are switching to raw and organic food. A key motivation for consumers doing this is a simple belief that it’s better for them.

Official food agencies around the world are unanimous in claiming there is no evidence of a nutritional difference. Yet a more careful and thorough review of the science comparing organic and non-organic food reveals that, collectively, the available evidence does indeed support the consumer belief and claims by the organic food online industry that their food is safer, more nutritious, and better for you than non-organic food.

What is Raw Food?

A raw foodist is someone that eats 75-100% live, organic-uncooked and unprocessed food and drinks pure, live water. A raw food diet consists of unprocessed foods that have not been heated above 115 degrees F. Raw foodists believe that foods cooked above this temperature have lost their enzymes and a therefore a significant amount of their nutritional value are harmful to the body whereas uncooked foods provide proper nutrition and living enzymes says organic goji berries nutritionist.

Other benefits to a raw food diet include weight loss, more energy, clear skin, improved digestion and improved overall health. Many people say that they eat a ‘high raw” or a certain percentage of raw foods or organic food in their diet such as “75% raw diet because maintaining a 100% raw diet can be challenging at times. A few people include raw, unprocessed dairy products in their diet but most follow a raw vegan diet.

What is Organic Food?

In agriculture, this means that crops were grown without the use of pesticides, artificial fertilizers or sewage sludge, and that they were processed without food additives (like chemical preservatives). When it comes to animals, they must be reared without the routine use of antibiotics and growth hormones and fed a diet of organic foods. In most countries, organic produce must not be genetically modified.

A growing number of consumers, and especially those dealing with chronic illness, are switching to raw and organic food. A key motivation for consumers doing this is a simple belief that it’s better for them.

Official food agencies around the world are unanimous in claiming there is no evidence of a nutritional difference. Yet a more careful and thorough review of the science comparing organic and non-organic food reveals that, collectively, the available evidence does indeed support the consumer belief and claims by the organic food online industry that their food is safer, more nutritious, and better for you than non-organic food.

Raw chocolate is one of the healthiest foods on the earth. Organic food research is continually proving that raw chocolate such as raw cacao nibs, raw cacao butter, raw cacao powder and other types of raw chocolate in their natural state is a super food. The problem is that most chocolate has been highly processed and heated, throwing away all of the vital nutrients.

According to raw food expert, many ingredients are added to chocolate which have a negative impact on our health. Sugar, for example, destroys the immune system and causes diabetes, premature aging and other serious health problems. Studies also show that adding milk to chocolate cancels out all of the goodness. Raw chocolate is chocolate that hasn’t gone through any sort of heating or processing, so all of the nutrients are still intact says Organic food expert.

What are Cacao beans?

Cacao beans are the seed of a fruit that grows on the cacao tree. Cacao trees originated in the Amazon basin, and they will only grow in a very warm, moist, shady environment. Cacao beans were so highly valued by ancient Mayan and Aztec civilizations, they were used as money. Cacao beans are naturally sugar free and taste somewhat bitter in their raw form.They contain many nutrients that are beneficial to our health in a variety of ways. Although eating raw cacao beans would provide you with the direct benefits of pure cacao, nutritionists agree that cacao found in dark chocolate is also very beneficial.

Raw chocolate contain high amounts of:

Anti-oxidants: more than any other food and helps greatly with healing skin.

Magnesium: helps with mineral deficiency Chromium: also helps with mineral deficiency

Vitamin C: important nutrient and helps assist the body in the production of collagen

Therefore if you include these little beans in your diet, you are getting a concentrated source on anti-oxidants, magnesium, chromium and high levels of vitamin C. Also, the phenylethylamine, or PEA contained in cacao beans affects brain chemistry in a very positive way. To say you “love” chocolate may not be too far off, since PEA produces a brain chemistry that’s similar to that associated with falling in love!

Raw food experts typically believe that the greater thepercentage of raw food in the diet, the greater the health benefits. A raw food diet is usually equated with only eating raw plant foods. Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, goji berries, pomegranate, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as Carpaccio), and non pasteurized non-homogenized dairy products (such as raw milk cheese, and raw milk yogurt).

On a mindful journey toward self discovery and a deep passion for health and vitality, two sisters came together and created Virgin Raw Foods.

They wanted to share their knowledge and passion for the raw foods lifestyle, and make it fully accessible to those who already know its miracles. For those who have yet to discover the power of this life-changing movement, they wanted to make it possible.

They share a story of an emotional connection during their childhood together in Poland, and a joy of newfound sisterhood here in the United States.

Growing up in Poland, the sisters had frequent access to a forest and a garden, and a lot of raw cacao nibs, fruits, organic goji berries, vegetables and other the things they ate were straight from it. They didn’t have foods unatural to their climate, such as bananas and oranges. These raw food nuts and others foods were always fresh, and the sisters pride themselves on growing up with organic products. Because food was sometimes scarce, they always grew up sharing. This is part the reason Virgin Raw came about. Their kitchen was always full of people, even when food was so exclusive.

The sisters developed a passionate relationship with food, even taking part in the growing process, including planting the seeds. They would spend hours in the hot summer sun harvesting such foods like potatoes and beets. Food was a way of life for the two, and such began bonds that would spark whole new relationships.

Through their separate journeys, they had visited health spas around the world and expanded their education of nutrition and health. They then reconnected in 2008, and realized they had been together all along and united through a common goal.

Along the way they discovered the raw food lifestyle. Their sisterhood was reborn again through the self discovery of their mutual passion of helping others to live a better life by having a healthier relationship with food.

Step by step, they tried new and exciting raw foods and raw foods recipes and found great pleasure in sharing them with friends and family. In every aspect of their lives, they noticed a newfound and positive change.

Innovation and You

What’s innovative today is to make a contribution to your health. If that’s your new path, we feel privileged that you’ve chosen organic foods as part of your own personal journey of self discovery.

You’re that much closer to being at your best in Wellness and Health.

By adopting a raw foods lifestyle, you may meet yourself for the very first time.

If you’ve been thinking of starting up on a raw foods diet, it’s important that you carefully plan out this diet approach in accordance with your workouts. Those who are very involved in their workout program have specific nutrient requirements and if these requirements are not met, problems can and will likely arise. Consequences can be high levels of fatigue, muscle mass loss, decreased strength and muscular endurance. You don’t want to take a blind approach here as the consequences can be high levels of fatigue, muscle mass loss, decreased strength and muscular endurance, as well as poor sports performance if you happen to be involved in athletic events.

Here are some of the most important things to remember if you’re planning on starting up a raw foods diet.

 Get Complex Carbohydrates Before The Workout

The first thing that you must make sure you do is get enough complex carbohydrates in your diet before you head out to do your workout. These complex carbohydrates are what will provide the fuel your body needs to get through those gruelling workout sessions, so without them, you’re going to sputter out quickly.One of the simplest complex carbohydrates to have before a workout is raw unprocessed oats. Mix these with a small amount of dried fruit, organic raw nuts and some honey for added sweetness. Then form into tiny balls that can easily be consumed before you head off to the gym.

Finish The Workout With Fast-Acting Carbohydrates

Second, you also must make sure you get a head start on proper recovery by including a fast acting carbohydrate source immediately following your workout. This is when the muscles are most likely to suck this glucose up instantly, helping to regenerate the muscle glycogen that powers you through your exercise session. Sugars will be broken down faster in the body than a grain source which requires more reactions to take place. Fresh fruit or dried fruit works great in this case as the sugars will be broken down faster in the body than a grain source which requires more reactions to take place.

Juice also works well so if you’re not in the mood to consume solid foods after a hard workout, that’s a good option to turn to.

Do Not Neglect Protein

Protein is a nutrient that is often quite low in those practicing a raw food diet because unlike typical diets, you will not consume any cooked meat. Instead, turn to raw hemp seeds, nuts, as well as beans to get as much dietary protein in as possible. Beans, also mentioned as a good pre-workout carb, are really ideal for before your workout as long as you don’t find them so heavy that you cannot workout.

You should aim to get one gram per pound of body weight if you can, however you may find this increasingly difficult, especially if you choose not to incorporate a form of protein powder in with your diet. Just be sure you don’t go below half a gram of protein per pound of bodyweight or you may risk losing muscle mass while exercising. Being sure to get in enough carbohydrates will also help to eliminate the risk of this occurring as well since that will help prevent incoming protein being utilized as a primary fuel source.

Take In Enough Calories Total

Finally, the last thing that you must be sure to be on the lookout for is total calorie intake. If you’re meal plan on your raw food diet contains mostly fresh fruits and vegetables, your calorie intake is going to end up being very low and this can make it incredibly hard to get enough energy in to get you through your activities. Active individuals who exercise three to five times a week should aim to eat at fourteen calories per pound of body weight, so do a quick calculation for yourself.

If you’re aiming to lose weight you will want to eat slightly less than this but do remember that there is definitely a limit as to how low you can take your calories. If you bring them too low you risk your metabolism slowing down, preventing further fat loss from taking place.

So be sure you keep these tips in mind if you’re starting up on a raw food diet and are an active individual. You want to be extra sure you’re getting the right foods at the right times of the day because this is what will help you see optimal results from your workout plan

Organic Food is made in a way that limits or excludes the use of fertilizers during its production. A large supply of new synthetic chemicals was used in the food supply during the 20th century with the advent of Green Revolution and High Productivity standards. Under organic production the use of conventional non-organic pesticides, insecticides and herbicides are greatly restricted and used only as a last resort. In case of livestock, they must be raised without the routine use of antibiotics, of growth hormones and generally fed a healthy diet. Above all, Organic Foods shouldn’t be genetically modified.

Organic food production is a heavily regulated industry. Countries require producers to obtain special certification in order to be able to market their food products as “Organic”.
A “Certified Organic” label is the only way for consumers to know that a processed product in indeed organic. Organic foods have lower levels of nutritionally undesirable compounds such as heavy metals, mycotoxins, pesticide residues and glyco-alkaloids.

Some examples of Organic Foods

Goji Berries are bright orange-red berries native to Southeastern Europe and Asia. They are also known as Tibetan Goji Berries. Goji berries are considered as super fruits expecting to be part of a multi billion dollar market. They are commercially produced in China, Tibet, Mongolia and other countries. These berries are cooked before consumption. They are consumed in Chinese soups, boiled as herbal tea and as packaged tea. Organic Goji berry products have strong anti-oxidant properties and can provide significant portions of a person’s needed carbohydrates, dietary fiber, fat protein, minerals, essential vitamins and amino acids. As such, health food manufacturers have used them in their health supplement and weight loss products.

Switching over to Organic Foods is easy. Including a few strategic organic foods can make a big impact on a family’s diet. Choosing organic milk can make a difference. As against conventional milk, organic milk avoids a lot of antibiotics, hormones and pesticides. Switching over to organic potatoes help avoid a lot of pesticide contamination. Organic Peanut Butter and Ketchup are highly recommendable. Organic Apples are always preferable. Thus by just including a few food products it’s possible to reap the benefits of an organic diet.

With each passing day, more and more people ask for organic food. In the future, the demand for healthy organic food is bound to increase many fold!

Organic Food is made in a way that limits or excludes the use of fertilizers during its production. A large supply of new synthetic chemicals was used in the food supply during the 20th century with the advent of Green Revolution and High Productivity standards. Under organic production the use of conventional non-organic pesticides, insecticides and herbicides are greatly restricted and used only as a last resort. In case of livestock, they must be raised without the routine use of antibiotics, of growth hormones and generally fed a healthy diet. Above all, Organic Foods shouldn’t be genetically modified.

Organic food production is a heavily regulated industry. Countries require producers to obtain special certification in order to be able to market their food products as “Organic”. A “Certified Organic” label is the only way for consumers to know that a processed product in indeed organic. Organic foods have lower levels of nutritionally undesirable compounds such as heavy metals, mycotoxins, pesticide residues and glyco-alkaloids.

Some examples of Organic Foods

Goji Berries are bright orange-red berries native to Southeastern Europe and Asia. They are also known as Tibetan Goji Berries. Goji berries are considered as super fruits expecting to be part of a multi billion dollar market. They are commercially produced in China, Tibet, Mongolia and other countries. These berries are cooked before consumption. They are consumed in Chinese soups, boiled as herbal tea and as packaged tea. Organic Goji berry products have strong anti-oxidant properties and can provide significant portions of a person’s needed carbohydrates, dietary fiber, fat protein, minerals, essential vitamins and amino acids. As such, health food manufacturers have used them in their health supplement and weight loss products.

Switching over to Organic Foods is easy. Including a few strategic organic foods can make a big impact on a family’s diet. Choosing organic milk can make a difference. As against conventional milk, organic milk avoids a lot of antibiotics, hormones and pesticides. Switching over to organic potatoes help avoid a lot of pesticide contamination. Organic Peanut Butter and Ketchup are highly recommendable. Organic Apples are always preferable. Thus by just including a few food products it’s possible to reap the benefits of an organic diet.

With each passing day, more and more people ask for organic food. In the future, the demand for healthy organic food is bound to increase many fold!